Friday, March 8, 2013

Berry Blast & Bone Broth

I finally made a green smoothie that Z actually liked!

12 fl oz hemp milk
4 c red chard
1 c mixed berries
1/2 cucumber
1/2 avocado
1 apple
2 dates
2 scoops Aria powder

I also made an amazing bone broth over 2 days, trying to extract all the mineral goodness from some leftover chicken bits.  This is now sitting in my freezer, and I am thinking of extracting to make into a demi-glace. Z thinks that the smell was a little overpowering.

Bone broth linksBroth is beautiful

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