I must lay off on the spinach tomorrow, hmm might be time for kale/romaine goodness.
2 c spinach
1 c parsley
1/2 c mint
1 c pineapple
1/2 cucumber
2 tbsp flax
2 tbsp aria protein powder
2 c coconut water
Light and fruity flavor from the pineapple. Because pineapple is such a fibrous fruit, required extra blending. The mint flavor is more pronounced today, and works well with pineapple! I feel like I'm drinking the essence of spring. This is a thick viscous shake so might have over done on the greens, still pretty delish.
Morning dose served up with some detox green tea, flavored with stevia and lemon. Thanks, Doctor Oz!
Mv: nature made fsm
O3: fish oil
Probiotic: trunature
Weight: 173
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